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BREAKING THE CYCLE

 

 Break the cycle, for long-term change.

 

Join 500+ individuals who have mastered emotional resilience with this powerful, proven blueprint. Learn how to break disruptive cycles, gain emotional mastery, and reclaim your freedom; starting today. This is not a mindset only programme, this is a proven process designed to create long-lasting sustainable shifts. 

 

Are you tired of repeating the same pattern that keeps you stuck?

If you find yourself:

Struggling with self-sabotage and negative self-talk​ 

Feeling overwhelmed by past traumas that still affect your present​

Yearning for deeper connections but fearing vulnerability​

Desiring change but unsure where to start​

You're not alone, and change is possible.

 

Introducing the "Breaking the Cycle" Program

 

A transformative journey designed to help you:

  • Heal from the Past: Understand and release the patterns that have shaped your behaviors.

  • Empower the Present: Develop tools to manage emotions, set boundaries, and build resilience.​

  • Create the Future: Establish new patterns that align with your true self and aspirations.

     

What You'll Experience:

 

  • Expert Guidance: Led by Jo Davis, a seasoned practitioner with a compassionate approach.​

  • Community Support: Connect in our community forum.​

  • Practical Tools: Gain actionable strategies to implement real change in your daily life.

     ​

Why This Program Works:

Unlike generic self-help courses, "Breaking the Cycle" delves deep into the root causes of your struggles, offering support and evidence-based techniques that lead to lasting transformation.

​

Take the First Step Today

Your journey towards healing and empowerment begins with a single step.​

Don't let the past dictate your future. Break the cycle and embrace the life you deserve.

 

 

Your brain/body wires itself based on repeated thoughts and behaviors—95% of your daily actions are driven by subconscious programming.

 

(Dr. Joe Dispenza)

does this sound like you?

 

You've been on your self development journey, doing all the "right" things, yet the same patterns keep repeating - you're ready to have a proven practical process 

You're ready to reclaim your freedom and meet yourself in a way that feels at ease and playful—without force and needing to "fix" yourself

You want to deepen your intuition, your connection to your body and connection to yourself 

You're ready to create respect for your future self by building self worth from within

You want to be able to recognise, process and manage your emotions and triggers, with confidence in your ability to handle lifes challenges

You want to create meaningful connections that understand you at your core level and support the person you're becoming 

 

I'm Ready

What Happens When Cycles Break... 

Break the self sabotage cycle that’s keeping you stuck—without years of therapy. 

 

A proven, unique framework designed to disrupt, create emotional mastery and maintain sustainable changes. 

 

Learn the life-changing tools I use, as a former anxiety-driven, self sabotaging individual to shift your internal state and reclaim inner peace now.

 

What's Included: 

The psychology & neuroscience behind the self sabotage cycle, how to break it and how to navigate emotional triggers 

Actionable, practical, easy to implement practices and strategies

How to shift the emotional charge from the body when self sabotage begins 

The science behind the quantum field, epigenetics and trusting the process

How to cultivate presence,  identity shift and allow the emerging, empowered version of you to come through without resistance

 

The Doors Are Open...

PRE SALE PRICE: 27 GBP 

 

I'm Ready

science backed & self development teachings

easy to understand

A proven, supportive transformational process

your brand new blueprint for How to break self sabotage and create long-lasting sustainable changes

 

For the Cycle Breaker who is at a turning point, ready to face the root causes of their struggles and take actionable steps toward their full potential and reclaim their freedom. 

Picture this: As you wake up in the morning, there’s no rush—just a deep awareness that today is different. You feel a quiet strength rising within you. The weight of old patterns—procrastination, self-doubt, overwhelm—doesn’t have the same grip. You are Safe. Grounded. Free.

The tension dissolves. The resistance softens. Clarity replaces confusion. Action replaces hesitation. This is you stepping into your highest timeline.

 

 

The Cycle Breaker archetype is someone ready to disrupt the patterns that have held them back, whether it's anxiety, overwhelm, procrastination, or self-doubt.

 

They are seeking transformation, clarity, and freedom from the internal battles that keep them stuck. With a deep desire to live authentically and take aligned action, they’re committed to doing the inner work necessary to release resistance over their life and step into their full potential.

imagine what it would be like...

 

To feel deeply grounded, self-assured, and able to effortlessly handle life’s challenges with confidence and ease. 

I'll never forget the first time I broke the self sabotage cycle, I was working in an office at the time and was so sick of the pressure I was feeling. As I shifted my beliefs, released the emotional charge from my body and started to implement sustainable changes - I broke the cycle and the next month? I didn't experience the self sabotaging loop I would usually find myself in. 

 
     

how do you break the cycle?

 

identification

A proven method to identify the belief underneath the trigger and where it started

Learn how to map out the core belief and belief pattern in the brain, connected to the cycle to break it 

liberation

Shifting the emotional charge from the body and expanding the nervous system to experience safety

Understand how to shift the emotional charge from the body to create relief and long-lasting change through somatic experiencing 

integration

Implement a powerful, holistic healing practical toolkit including identity shifting and actionable steps

This is the process where you can wake up free from fight or flight mode, feeling calm, grounded and at ease

Join Now

i know what you need, friend 

 

My journey into self-discovery and personal growth started at 18 years old, when I first began exploring the mind-body connection and emotional resilience. For years, I struggled with overwhelm, anxiety, and feeling disconnected—until I discovered the power of holistic healing.

Through years of studying neuroscience, psychology, and science-backed, spiritual teachings from around the world, I learned how to regulate my nervous system, release emotional resistance, and create deep, lasting inner peace.

This journey transformed my life. Now, I’m here to help you do the same, so you can cultivate emotional mastery.

Because healing doesn’t have to be overwhelming—it gets to be empowering.

You need an experiential practical process, that creates long-lasting sustainable change and doesn't leave you feeling overwhelmed. 

My superpower? A mix of subconscious mind techniques, somatic experiencing and identity shifting that enable you to take action and get results. Learning how to break cycles doesn't have to feel impossible or anxiety-driven - it's an opportunity for you to discover the innate strength and wisdom within you. 

 

I'm Ready!

ready to get started? here's what is included:

 

✅ Weekly Lessons – Short, powerful content designed for easy implementation.
✅ Guided Practices – Audio & video exercises for emotional mastery, release and grounding across mind, body and soul.
✅ Journaling Prompts – Thought-provoking questions to deepen self-awareness.
✅ Community Support – A private group for accountability & shared growth.
✅ Bonus Materials – Printable worksheets, guided practices & extra resources.

 

Course Breakdown:

 

📌 Module 1: Building Respect for Your Future Self

📌 Module 2: Cultivating Inner Trust & Emotional Resilience

📌 Module 3: Understanding Emotional Triggers

📌 Module 4: Integrating Lifelong Emotional Mastery

📌 Module 5: Letting Go of Expectations

📌 Module 6: Creating Freedom from Validation

📌 Module 7: Understanding Unhealthy Cycles

📌 Module 8: Breaking the Cycle - Daily Implementation

  

imagine...

 

Imagine waking up to a day filled with calm and clarity. Not weighed down by the endless mental chatter or the anxiety of what’s to come. Your thoughts are calm, clear, and centered—there’s no rushing, no pressure to meet unrealistic expectations.

You’ve learned to trust your instincts and emotions without being ruled by them. When triggers appear, you acknowledge them, but they no longer control your choices. 

Your connections feel authentic, grounded in mutual respect, love, and shared growth. 

Life feels like an exciting journey you’re eager to experience, not a repetitive loop you’re trying to escape. 

This is what it’s like when you wake up free from the cycles that once held you back. It’s a life of clarity, confidence, peace, and empowerment—where you trust yourself, your choices, and your future.

 

Count Me In

join breaking the cycle and...learn how to shift subconscious stories to Step Into a Life of Freedom, Power, and peace.

 

Your future you will thank you. 

 

The Subconscious Controls 95% of Your Life

Your subconscious mind runs automatic programs based on past experiences, conditioning, and beliefs. This means most of your decisions, habits, and reactions happen without conscious thought—keeping you stuck in familiar patterns.

Conditioning Creates Loops

Unresolved trauma and deep-seated beliefs (often formed in childhood) shape how you see the world. If you grew up in an environment of scarcity, emotional neglect, or instability, your subconscious might create relationships, financial habits, or life situations that reflect those same dynamics—until you break the cycle.

emotional patterns are stored in the body

 

Hips: The hips store unprocessed emotions, especially grief, sadness, and fear (often linked to past trauma or suppressed experiences). 

Gut: The gut is known as the "second brain" because of its connection to the nervous system. Anxiety, stress, and fear often manifest as digestive issues like bloating, IBS, or nausea. 

Chest/Lungs: Unresolved grief, sadness, and loss can manifest as tightness in the chest or breathing difficulties. Many healing practices (e.g., breathwork) focus on opening the chest to release stored sorrow.

Lower Back: The lower back is linked to feelings of insecurity, financial stress, and lack of emotional support. Chronic pain in this area may indicate fears around stability and survival.

When these remain unprocessed, the body speaks. 

  

my intention...

 

After listening to my community - at the end of 2024, I made a commitment. The commitment? Share my knowledge and help as many people as possible break free from limitations, with an affordable programme designed to create long-lasting shifts. 

 

this is my affordable course dedicated entirely to you and your personal growth

 

We know it takes a lot of trust and readiness in yourself to say yes to breaking the cycle.  Maybe thoughts have came up like "what if it is too overwhelming?", "doing this work feels scary", "I've done this type of work before and it hasn't worked". 

This is exactly why I have created a proven unique blueprint which has yielded results across all of my clients. This method doesn't just take mindset into account, it is a full mind, body, spirit movement. 

 

I'm In!

reclamation of freedom

Students learn to value themselves intrinsically, break free from self-doubt and procrastination, and ignite a deep sense of confidence to take inspired, authentic action.

emotional resilience

By understanding and mastering their emotions, students develop the ability to navigate triggers with grace and build the inner discipline needed to face life's challenges.

breaking unhealthy cycles

Through deep self-awareness and healing practices, students identify and release limiting patterns, stepping into a space where emotional clarity and aligned action fuel lasting transformation.

this is for you if:

✅ You feel stuck, uncertain, or trapped in repetitive patterns and are ready for a breakthrough.
✅ You want to gain clarity on your purpose and feel more confident in your decisions.
✅ You're ready to handle life’s challenges with self-assurance instead of feeling overwhelmed.
✅ You desire a life that aligns with your values, aspirations, and authentic self.
✅ You’re open to deep inner work and personal growth.
✅ You want to build momentum and create sustainable changes that last.
✅ You’re committed to stepping into a new version of yourself and embracing transformation.

 

this is not for you if:

❌ You’re not open to self-reflection or exploring personal development.
❌ You prefer to stay in your comfort zone rather than challenge limiting beliefs.
❌ You’re not ready to take responsibility for shifting your mindset and actions.
❌ You’re unwilling to explore new perspectives or tools for growth.
❌ You’re content with your current situation and don’t feel called to make changes.

Take a look at who I've worked with...

join now & access huge savings 

 

 

Course Value: 1,800 GBP

PRE SALE PRICE: 27 GBP

 

Wait, what exactly is in this course? 

I'm glad you asked. 

This is not a mindset only programme, this is a proven process designed to create long-lasting sustainable shifts used by over 500 clients. 

Topics that are covered: 

Emotional mapping to discover the belief underneath the trigger 

Somatic experiencing to shift and release the emotional charge from the body 

Identity shifting for long term change 

 

I'm Ready

more details on what you'll get:

 

✅ The psychology behind cycles, how to break them and how they create patterns 
✅ How to disrupt patterns in the brain and rewire them 
✅ How to shift the emotional charge from the body when overwhelm, procrasination or other disruptive cycles begin and the science behind why this happens
✅ A daily short sustainable action plan to stop cycles 
✅ How to improve internal worth for long term change and call in desired community 
✅ How to identity shift and allow the emerging version of you to come through without resistance 
✅ How to anchor into the present, trust your intuition and create your reality based on harmony and not fear 

✅ The science behind the quantum field and epigenetics

✅ How to navigate through repeating patterns in the subconscious 

AND your own holistic healing toolkit including meditations, breathwork activations, somatic experiencing, journal prompts and a daily process you can use to stop cycles.