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Holistic Wellness
Exploration of our creator, our collective and our planet
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Meet Jo...
Jo is a heart-led entrepeneur, certified Breathwork Practitioner, Yoga Teacher & Retreat Host who uses breathing, somatics and subconscious mind techniques to take you on a journey of exploration. After discovering breathwork could guide through the unconscious blocks in our psyche and clear emotional, physical and energetic blockages back in 2019, Jo is an advocate for the transformational and healing benefits of breathwork therapy and how it can be used to empower individuals on their personal journeys, bringing them into their fullest expression and freedom. Jo creates spaces for clients to come back to presence, expand and arrive into stillness. Jo's journey has involved dedicating herself to understanding mind-body connection, our inner psyche and science-backed teachings from around the world. Jo now guides Breathwork Teacher Trainings and Retreats that are rooted in safety, integrity, grounding into the human experience and embodied presence.
Jo has since collaborated with brands including Hotpod Yoga, Soho House, Karma Coast, Turtle Method and Shanti Bali. She has also worked with Sjana Elise, SkyBear B, Louise Thompson & Sarah Thomas.
You are ready to
come back to presence
feel safe, free, liberated and confident
experience holistic methods and step into the emerging version of you
You know you
are ready to create long-lasting sustainable change from within
have tried talking therapy and you’re interested in other powerful alternatives
You are supported
I decided I was done when I was stuck in loops of anxiety and burn out. I knew I was READY to reclaim my freedom.
I began my breathwork journey, and in 3 months, I learned how to listen to my body and work with my nervous system, instead of against it
It felt like a breath of fresh air (literally). I couldn’t put into words the relief I felt - I wished I had started sooner.
Desire to connect to yourself deeper?
Receive my free, scientifically-backed, proven, powerful guided breathwork practice
You will receive the EXACT method I use to guide myself and students into authentic expression and emotional resilience.
All you need is 15-20 minutes per day.
Download
Kind Words
Let's Begin
Resources for every stage of self-discovery.
Online Courses
Skin Deep
This course provides a one of a kind holistic healing bundle to decrease inflammation and regulate your nervous system. Used by skin specialists, Skin Deep was created to help you build self-worth, emotional mastery and the ability to break cycles for sustainable change. This will help you:
- Identify the root cause
- Learn practical tools and strategies to disrupt and heal skin breakouts
- Integrate Lifelong Emotional Mastery for yourself and future generations
Coming soon
Retreats
Greece
My retreats are 6 day holistic retreats for the woman seeking inner transformation, soul growth and purposeful alignment, to welcome the most empowered and authentic version of herself.
- Movement & Breathwork
- Creative Therapy
- Exploration & Sacred Sites
- Sharing Circles & Connection
- Sound Healing and much more
Ready to join us in Greece?
My clients get consistent results:
Creating community and deeper connection to self
Choosing liberation, emotional freedom and mastery
Co-creating with the universe effortlessly
"There is no other deeper teacher than your own soul"
Swami Vivekananda
Do you offer 1:1 support?
How can I work with you?
What is your experience?
What is your return policy?
I'm new to breathwork, what should I know?
My Podcast!
Conscious Connection
The podcast for people who believe they can live from a place of expansion, expression and fulfilment. If you’re ready to connect to yourself further, create conscious and fulfilling relationships, live from a place of worthiness and experience a life full of pleasure and purpose; join me as I dive deep into conversations with some of the world’s most inspirational people in the realms of purpose, money, relationships, health, spirituality and self development.
